About 3 1/2 weeks ago John and I decided to go on a pretty hardcore diet. I have been talking about dieting and tried a couple of times especially within the last year and a half but just couldnt stick with it. After really talking about it we decided that losing weight was something that was very important to both of us and we were gonna do it together :) It has been much easier this time since we are both doing it!! We have both seen big results and that has made it easier for us to stick with it. I have lost 15 pounds since I started and he has lost the same or maybe even more (he isnt keeping track as closely as I am lol) We are basically just trying to eat a reasonable about of calories and work out as many days of the week as we can. When we first started we looked up the nutritional values for the resturants we usually eat at and we were SHOCKED to learn how many calories we were eating just at one meal. Since we really enjoy eating out, we made a list of places that we can go and still get a good low calorie meal. The first few times we went out it was VERY hard to stay away from the rolls and breads that places usually bring out before your meal..but we have stayed strong :) I have also completly cut out sweet tea and any soda...basically I only drink water now. I drink a lot anyways and without even realizing it I would drink a whole gallon of tea every day and not think twice about it. I thought it would be much harder to stick to it that it has been. I guess we both really want it this time :) I would like to lose about 35-40 more pounds so hopefully it will fall off fast :)
Wednesday, November 30, 2011
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